????? ???????????????????????? ???? ??????????????????????????????????? ? ?????? ? ?? ??????? ?? ????????????????????????????????????????? ????????????????????????????????? ?????????????????????????????????? ?? ?? ???????????????????????????????????????? ?????? ?? ?? ?????? ???? ??? ???? ?????? ??? ????? ???????????? ????????? ????? ?????????????… Read More

?????? ???????????????????????? ???? ????????????????????????????????? ? ?????? ? ?? ??????? ?? ????????????????????????????????????????? ????????????????????????????????? ?????????????????????????????????? ?? ?? ???????????????????????????????????????? ?????? ?? ?? ?????? ???? ??? ??? ?????? ??? ??????? ????????????? ????????? ????? ????????????… Read More

Pilates is a method of exercise that focuses on core strength, flexibility, and precision of movement. It's known for developing long, lean muscles and improving posture. When you incorporate the reformer machine into your Pilates practice, you take it to a new level. The reformer adds resistance through springs and pulleys, which provoke your mus… Read More

?????? ???, ??????? ??. ? ?? ????? ?? ? ?? ??????? ????. ????? ??????, ?? ????? ?????, ????????? ??.???? ???? ?? ??? ?????????? ?????, ??????????? ??? ????? ???? ???????????????????????????? ??? ???????????????? ?? ??? ?? ? ??? ???????????????????????????????? ?? ???????? ?? ??????????????? ?????? ????????? ????????????????????? ???? ??? ???… Read More

??? ? ????????????? ?? ??? ??? ?? ?? ????? ?????? ? ?? ?? ??????? ginsenosides, polysaccharides ? polypeptides, ?? ???? ?????????????????????? ?? ?????? the key effects of ginseng stem from ?? ????????? ?? ????? ?? ??? studies on the efficacy of ginseng show ? ? ?? ?? ? ?? ????? the safety profile of ginseng is favorable?? when con… Read More